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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What six foods do centenarians rarely eat?

Research into global longevity hotspots, known as “Blue Zones,” reveals that diet plays a profound role in living a long and healthy life. So, what six foods do centenarians rarely eat, and what dietary lessons can we learn from them?

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4 min

What foods are constipating seniors?

As many as 40% of older adults experience constipation, making it one of the most common digestive complaints among seniors. Understanding what foods are constipating seniors is a critical first step toward improving digestive health and overall quality of life.

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