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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

What is the living theory methodology? Empowering healthy aging through self-reflection

Did you know that personal reflection can be a powerful tool for improving care practices and personal wellness? The **living theory methodology** is a form of action research where individuals develop their own explanations for their professional and personal influence, which can be profoundly applied within the context of senior care and healthy aging.

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Oct 19, 2025

4 min

What is the 90th birthday exercise? Understanding this Reflective Tool

Research has shown that intentional reflection on one's life purpose can be a significant factor in overall well-being during later years. For those seeking clarity and direction, asking, 'what is the 90th birthday exercise?' opens the door to a profoundly insightful process that can help you shape the legacy you leave behind.

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