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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you regain muscle after 40?: The definitive guide

Studies suggest that adults lose about 3 to 8% of their muscle mass per decade after age 30, but this doesn't mean it's a lost cause. Yes, you can absolutely regain muscle after 40 with the right combination of smart training, targeted nutrition, and proper recovery techniques.

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4 min

Can you regain muscle mass after sarcopenia?

While age-related muscle loss, or sarcopenia, is common, with some studies estimating a significant decrease in muscle mass after age 50, the process is not irreversible. The good news is that with targeted interventions, individuals can fight back against sarcopenia and regain muscle mass, improving their strength, function, and quality of life.

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