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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 70 year old woman regain muscle mass? The definitive guide.

An estimated 3 to 5% of lean muscle mass is lost per decade after age 30, a process that accelerates for women after 50. But is this decline irreversible? The answer is a resounding yes, a 70 year old woman can regain muscle mass with the right strategy.

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