3 min
How many reps should a 60 year old do? Your Guide to Strength and Endurance
As we age, our bodies lose muscle mass and strength in a process known as sarcopenia. For a 60-year-old, understanding the ideal rep range for resistance training is crucial for combating this decline, improving functional fitness, and maintaining a high quality of life. While general recommendations exist, the best approach depends on individual goals, such as building muscle, increasing strength, or improving endurance.
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Healthy Aging
