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How many times should you be able to swallow in your 60s?

According to a 2025 study published in the journal *Dysphagia*, healthy individuals in their 60s typically achieve an average of **6.7 swallows in 30 seconds** during the Repetitive Saliva Swallowing Test (RSST). This benchmark helps answer how many times should you be able to swallow in your 60s, but it is important to remember that this is an average and can vary based on individual health and other factors.