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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What contributes to successful aging?: A multidimensional guide

Research has consistently shown that successful aging extends far beyond simply living a long time. It encompasses a person's overall quality of life, including physical health, cognitive abilities, and strong social connections. But what contributes to successful aging and helps individuals not just survive, but thrive, in their later years? The answer lies in a holistic, multidimensional approach that incorporates a variety of lifestyle choices and personal attitudes.

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4 min

Does Anything Get Better With Age? The Surprising Truth About Healthy Aging

Contrary to popular belief, research shows that happiness and life satisfaction often increase significantly after age 50. So, **does anything get better with age**? The answer is a resounding yes, and it extends far beyond just happiness to encompass several profound aspects of a well-lived life.

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5 min

What are the benefits of a positive attitude toward aging?

A landmark 2002 Yale study found that individuals with positive beliefs about aging lived an average of 7.5 years longer than those with negative perceptions. The benefits of a positive attitude toward aging extend far beyond just feeling good; they are deeply rooted in physical and mental well-being, influencing everything from longevity to daily contentment.

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5 min

How does age affect frailty and what can be done about it?

Recent studies show that the prevalence of frailty increases significantly with age, with up to 25% of individuals aged 85 and older being affected. Understanding **how does age affect frailty** is crucial for promoting healthy aging and maintaining independence in later life. This article will delve into the complex relationship between the two and provide actionable insights.

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5 min

What are the emotional changes associated with aging?

According to the World Health Organization, approximately 14% of adults aged 60 and over live with a mental disorder, with depression and anxiety being the most common. This highlights the importance of understanding the multifaceted answer to the question: What are the emotional changes associated with aging?

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4 min

What are the factors to successful aging? A holistic approach to senior care

Research indicates that your mindset about aging can add years to your life, but a positive outlook is just one part of the picture. So, what are the factors to successful aging? True longevity and fulfillment are not accidental, but the result of intentional, lifelong actions that encompass physical, mental, and social wellness.

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5 min

What is the positive aging theory? A Guide to Living Your Best Life

Studies have shown that individuals with a positive view of aging live an average of 7.5 years longer than those with negative perceptions. The positive aging theory offers a transformative framework for embracing this later life stage as an opportunity for growth, fulfillment, and well-being, rather than simply accepting decline.

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