5 min
Should people over 65 lift weights? An Expert Guide to Strength Training in Senior Years
According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who do the prescribed amount of strength training have a 46% lower risk of all-cause mortality. This powerful statistic highlights why more and more experts answer 'yes' to the question: **Should people over 65 lift weights?**
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Healthy Aging