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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is laying down bad for osteoporosis? The surprising truth about rest

Approximately 10 million Americans over 50 have osteoporosis, a condition that weakens bones and increases fracture risk. While a sedentary lifestyle is bad for bone health, the question remains: is laying down bad for osteoporosis? The answer depends on your posture and duration, not the act itself.

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Oct 5, 2025

5 min

How many hours do 40 year olds need? A complete sleep guide

According to the National Sleep Foundation, adults aged 26-64 need 7-9 hours of sleep per night, but many in their 40s struggle to achieve this. Understanding how many hours do 40 year olds need is crucial for tackling midlife sleep challenges and prioritizing overall health and wellness. This guide offers insights to help.

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