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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should an 80 year old exercise every day? The answer might surprise you

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can prevent or delay many health problems that come with age. When considering, "Should an 80 year old exercise every day?", the answer is nuanced: while daily movement is highly encouraged, intense, strenuous workouts every single day are not only unnecessary but can also be counterproductive. A balanced routine incorporating lighter daily activity and strategically planned, moderate workouts is the safest and most effective approach for healthy aging.

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5 min

At what age should you start slowing down?

According to a 2024 study in *Neurology*, adults who had interrupted sleep in their 30s and 40s were more likely to show signs of cognitive decline a decade later, highlighting the importance of rest in midlife. This shows that rather than a specific age, the question of "At what age should you start slowing down?" depends on paying attention to your body's signals and adjusting your lifestyle for long-term health.

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