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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes restlessness in the elderly?

According to research, neuropsychiatric symptoms like restlessness and agitation are very common in older adults with dementia, impacting as many as 90% of those affected. This behavior, however, has many potential origins, not all of which are related to cognitive decline. Understanding **what causes restlessness in the elderly** is the critical first step toward effective and compassionate care.

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5 min

Why do older adults wake up in the middle of the night?

According to the National Institute on Aging, more than half of all adults aged 65 and older experience some form of sleep disturbance, raising the question: why do older adults wake up in the middle of the night? The reasons are a complex blend of physiological changes, lifestyle factors, and underlying health conditions that affect sleep architecture.

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