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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

Does perimenopause cause restlessness? A deeper look into hormonal changes

According to the National Sleep Foundation, over 60% of women in perimenopause and menopause experience insomnia. Yes, perimenopause can cause restlessness through a combination of hormonal fluctuations, night sweats, and changes to mood and sleep patterns.

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Oct 2, 2025

4 min

Do restless legs get worse with age? A comprehensive look at RLS progression

According to the National Institute of Neurological Disorders and Stroke, restless legs syndrome can begin at any age and tends to get worse with age. Answering the question, **do restless legs get worse with age?**, requires a deeper look into the nature of this complex neurological condition.

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