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What is the average bedtime for a 50 year old? And why sleep changes with age

Sleep experts confirm that adults aged 26 to 64 need 7 to 9 hours of sleep per night, a recommendation that remains consistent at midlife. So, what is the average bedtime for a 50 year old? It's less about a specific clock time and more about aligning sleep duration with your personal wakeup time, despite natural shifts in your body's rhythm.