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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Should seniors take naps during the day? Navigating the pros, cons, and best practices

According to the American National Sleep Foundation, the prevalence of napping among adults aged 75 to 84 is significantly higher than in other age groups. Navigating the question, **"Should seniors take naps during the day?**" involves understanding that while a well-timed, short nap can offer rejuvenating benefits, excessive napping can interfere with nighttime sleep and may signal underlying health issues.

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Oct 11, 2025

4 min

Why do older seniors sleep so much? Understanding the reasons behind increased rest

It's a common observation that older adults tend to spend more time in bed or napping during the day, with one study showing up to 70% of seniors experience chronic sleep issues. Why do older seniors sleep so much? The answer is a complex mix of natural aging processes, underlying health conditions, and lifestyle changes that impact the body's sleep-wake cycle.

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