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Are Naps Healthy for Older Adults? A Look at the Benefits and Risks

According to a 2022 systematic review, the prevalence of daytime napping in older adults is consistently reported as being higher than in other age groups, ranging from 20% to 60%. As sleep patterns naturally shift with age, many seniors wonder: are naps healthy for older adults? The answer is nuanced, depending heavily on the duration, timing, and consistency of the naps.