Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to increase deep sleep as you age? Your Comprehensive Guide

According to the National Institute on Aging, deep sleep naturally decreases as we get older, leading to more fragmented rest and less vitality. While this change is a normal part of aging, there are effective strategies to help you understand and learn **how to increase deep sleep as you age**, leading to better overall health.

Read Healthy Aging
4 min

How much sleep should a 65 year old woman get? A complete guide to aging and rest

Sleep needs don't drastically decrease with age, even though patterns change. For many, the question of **how much sleep should a 65 year old woman get?** is crucial for maintaining overall health and wellness. In fact, most older adults still require 7-9 hours of sleep per night for optimal well-being. Understanding the science behind senior sleep is the first step toward better rest.

Read Healthy Aging
4 min

How much deep sleep should an 80 year old get? And how to improve it.

While the total amount of sleep needed by older adults remains around 7-9 hours per night, the composition of that sleep changes significantly with age. This natural shift often means less time spent in the crucial restorative stage of deep sleep, raising the question: how much deep sleep should an 80 year old get?

Read Healthy Aging
4 min

How much deep sleep does a 75 year old need? Unpacking senior sleep patterns

Sleep patterns change significantly with age, with research indicating that deep, restorative sleep naturally decreases after 60. This article answers a critical question for older adults and caregivers: how much deep sleep does a 75 year old need? and offers actionable advice for improving rest.

Read Healthy Aging
4 min

Do 60 year olds spend less time in deep sleep? The Science of Senior Sleep

According to the National Institute on Aging, older adults often experience lighter and more fragmented sleep, spending less time in restorative deep sleep. This is a natural, albeit sometimes frustrating, part of the aging process, which leads many to wonder: do 60 year olds spend less time in deep sleep?

Read Healthy Aging
5 min

How many hours should a 70 year old sleep? Understanding Your Changing Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—approximately seven to nine hours per night. This debunks the common myth that seniors require less rest. To answer **how many hours should a 70 year old sleep?**, we'll explore why sleep changes with age and what you can do to improve your rest.

Read Healthy Aging
4 min

Do 70 year old people need naps? Understanding senior sleep patterns

Research indicates that daytime napping is far more common among older adults than in younger demographics, with prevalence in some studies reaching 60%. This shift raises important questions about senior health. Do 70 year old people need naps? The answer is nuanced, depending on the reason for the drowsiness and the nap's duration.

Read Healthy Aging
4 min

How can I help my dementia person sleep? Expert-backed strategies for better rest

Statistics show that sleep disturbances are one of the most challenging aspects of caring for someone with dementia, affecting up to 70% of individuals. Finding effective strategies for **how can I help my dementia person sleep** is a critical step towards improving their quality of life and providing much-needed rest for caregivers.

Read Healthy Aging
Load More