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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

What type of yoga is best for older adults? A guide to senior-friendly practices

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among adults aged 65 and older. A consistent yoga practice can significantly reduce this risk, but many wonder what type of yoga is best for older adults to start with. The key is choosing a gentle, supportive style that prioritizes safety and alignment.

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Oct 10, 2025

5 min

What is the best type of yoga for seniors? A Guide to Gentle, Chair, and Restorative Yoga

According to the CDC, one in four Americans aged 65 and older falls annually, making balance and stability a critical concern. Selecting the right form of exercise, like yoga, is a powerful tool to address this, but many seniors wonder, "What is the best type of yoga for seniors?" The answer depends on individual mobility, fitness level, and health goals.

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Oct 8, 2025

5 min

Finding Relief and Mobility: What is the Best Yoga for Seniors with Arthritis?

With over 58 million U.S. adults affected by arthritis, finding safe ways to stay active is crucial. For many, the answer to 'What is the best yoga for seniors with arthritis?' lies in gentle, modified practices that enhance mobility and reduce pain.

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