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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do I turn my life around at 60? A definitive guide

According to a 2019 study, a positive outlook on aging can help you live 11 to 15 percent longer. For those asking **how do I turn my life around at 60**, adopting a positive mindset is the critical first step toward a fulfilling new chapter, leveraging decades of wisdom and experience for personal growth and renewed purpose.

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4 min

Why may you not want to downsize during retirement?

According to a 2021 AARP study, about 75% of adults aged 50 and older want to remain in their homes for as long as possible. This highlights a strong desire to age in place, challenging the common assumption that downsizing is the default path for all retirees. Explore the reasons why you may not want to downsize during retirement and how to decide what's best for you.

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4 min

How to downsize at 70? A Comprehensive Guide to Your Next Chapter

According to SeniorLiving.org, over half of retirees move into smaller homes after retirement, signaling a major life shift for many older adults. Learning how to downsize at 70 is not merely about moving to a smaller house; it is a thoughtful process of simplifying your life to maximize comfort, financial freedom, and happiness in your golden years.

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4 min

What is the #1 regret of retirees? More than just financial missteps

According to a 2024 Transamerica Center for Retirement Studies report, 76% of retirees wish they had saved more and on a consistent basis. However, while inadequate savings are a significant concern, the answer to "What is the #1 regret of retirees?" is often more complex, encompassing both financial and non-financial factors that profoundly impact well-being. This article explores the biggest regrets and provides actionable steps to ensure a more fulfilling retirement.

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3 min

What is the number one regret of retirees? A look at money, time, and health

According to a 2024 survey conducted by Bankrate, Americans' top financial regret is not starting to save for retirement early enough. Understanding **what is the number one regret of retirees** is crucial for those still in their working years, as it offers a clear roadmap for avoiding common mistakes and building a more fulfilling future.

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4 min

How to kick start your life at 60? A Complete Guide to Your Best Chapter

Research shows that older adults who maintain robust social contact experience significantly less cognitive decline over time. It’s never too late to reinvent yourself and thrive in this vibrant new chapter. Learn how to kick start your life at 60 and embrace a future filled with purpose and fulfillment.

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5 min

What Should a 65-Year-Old Be Doing for a Fulfilling and Secure Life?

According to the U.S. Census Bureau, the population aged 65 and over is projected to grow significantly, making a focus on this life stage more important than ever. Many view age 65 as a milestone, signaling retirement and a shift in priorities, but it's not a finish line; it's a new starting point. For those asking, "What should a 65-year-old be doing?", the focus should be on proactive planning across multiple areas of life to ensure a secure, healthy, and fulfilling future.

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4 min

What is the average 80 year old like? A look beyond stereotypes

According to the National Council on Aging, 80% of adults aged 65 and older have at least one chronic condition, yet individual experiences vary dramatically, proving there is no single answer to the question, **What is the average 80 year old like?** Instead of a uniform picture, the reality is a spectrum of health, vitality, and personality, shaped by a lifetime of genetics, lifestyle choices, and environment.

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6 min

How do most retired people spend their time? Exploring common activities

According to a 2023 American Time Use Survey, retirees between ages 65 and 74 enjoy nearly seven hours of leisure time daily, a significant increase from their working years. While common passive activities like watching TV top the list, many older adults are actively pursuing a rich and varied post-work life, showcasing the diverse ways *how do most retired people spend their time*.

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