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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Does a 50 Year Old Need? A Comprehensive Guide to Thriving

Research from the CDC indicates that adopting healthy habits can help adults live longer, healthier lives. This comprehensive guide explores exactly what a 50 year old needstoday, from physical and mental wellness to financial planning and social connections, to truly thrive in this new decade.

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6 min

What are 6 common psychosocial challenges that affect older adults?

According to the World Health Organization, at least one in two adults holds ageist attitudes, a type of prejudice that significantly impacts mental health. Beyond ageism, there are many other serious psychosocial challenges that affect older adults, influencing their emotional well-being, social connections, and overall quality of life. Understanding these hurdles is the first step toward effective senior care and support.

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6 min

Do retirement checks stop after death? A comprehensive guide

According to the Social Security Administration, any Social Security benefits paid for the month a person dies must be returned, confirming that retirement checks stop after death. Understanding this rule is the first step in a larger, important discussion about managing finances after a loved one's passing.

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5 min

What is the ideal living arrangement for older adults? A Comprehensive Guide

According to the U.S. Census Bureau, the population of older adults is growing, making housing decisions a critical concern for many families. The question of "what is the ideal living arrangement for older adults?" has no single answer, as the best choice depends on a person's individual needs, health status, and personal preferences. This guide will help you understand the various options available and how to make the right decision.

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5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

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4 min

What are non physical activities for seniors? A comprehensive guide

According to the National Institute on Aging, older adults who participate in activities they find meaningful feel happier and healthier. For many, the focus is on finding enriching non physical activities for seniors that engage the mind and foster social connections without relying on strenuous physical exertion. These pursuits offer a powerful way to enhance well-being and maintain a strong sense of purpose during retirement.

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4 min

What do you have to do when you turn 60? Your Comprehensive Guide to the Next Decade

According to the Social Security Administration, the average life expectancy for a 60-year-old is well into their 80s, making this decade a crucial time for planning your future. So, **what do you have to do when you turn 60**? It's a time to take proactive steps to secure your health, finances, and well-being for the years to come.

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3 min

Considering the Alternative: Why might you not want to downsize in retirement?

According to a Pew Research Center study, financial issues are a top reason some U.S. adults choose multigenerational living arrangements. The decision to stay in your current home may offer surprising financial stability and emotional comfort, which is why might you not want to downsize in retirement.

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5 min

Which generation is most likely to downsize?

According to Pew Research Center data, Baby Boomers make up a significant portion of the U.S. population, and as they reach retirement age, they have become the generation most likely to downsize. This major demographic shift has profound effects on the housing market and reflects changing priorities for healthy aging.

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