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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How do I make my body younger? The science of reversing aging

According to the World Health Organization, regular physical activity and a healthy diet can add years to a person's life and help prevent the onset of age-related diseases. So, **how do I make my body younger**? The answer involves adopting a holistic lifestyle that targets cellular health and overall wellness.

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5 min

Why is my bio age so high? A comprehensive guide to understanding and reversing biological aging

According to a study published in *The American Journal of Clinical Nutrition*, certain lifestyle habits can make your biological age appear significantly older than your chronological age. So, **why is my bio age so high?** The answer lies in a complex interplay of genetic, environmental, and behavioral factors that affect your body's cellular health and overall function.

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4 min

Is reversing aging possible? The genetics and biology behind it

Over 100 million people worldwide are affected by age-related diseases, and modern science is relentlessly pursuing solutions. The question, "Is reversing aging possible?", is moving from the realm of science fiction into the forefront of serious biological and genetic research, with promising new discoveries emerging regularly.

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