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What is the best way to reverse sarcopenia? An Expert Guide

Did you know that after age 30, the body naturally starts to lose 3–5% of muscle mass per decade? This age-related decline, known as sarcopenia, can dramatically impact strength and independence. The good news is that while some loss is inevitable, it can be significantly slowed and, in many cases, reversed. This article explains what is the best way to reverse sarcopenia and regain vital muscle health.