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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age does arthritis start in fingers?

According to the CDC, osteoarthritis is the most common form of arthritis, with prevalence increasing with age. The question of at what age does arthritis start in fingers depends heavily on the specific type of arthritis and a range of contributing factors, from genetics to lifestyle.

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5 min

Do fingers get bigger as you age? Understanding the Changes

According to a study published on PubMed, there is a statistically significant increase with age in both phalanx and total finger width in both men and women. So, do fingers get bigger as you age? Yes, they can, but the reasons are more complex than simple growth, involving a combination of factors including arthritis, fluid retention, and connective tissue changes.

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4 min

How Do You Strength Train with Arthritis Safely and Effectively?

According to the CDC, regular exercise is one of the most effective non-drug treatments for reducing arthritis pain and improving mobility. This authoritative guide will walk you through precisely **how you strength train with arthritis** by focusing on joint protection, proper form, and progressive, low-impact movements to rebuild your strength and confidence.

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5 min

Understanding Why Do Fingers Swell With Age?

For many older adults, swollen finger joints are a common complaint often linked to age-related conditions like osteoarthritis. This article will delve into the complex reasons behind this phenomenon and address the question: do fingers swell with age?

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5 min

Do finger joints swell with age? Understanding the causes and management

According to the Centers for Disease Control and Prevention (CDC), osteoarthritis affects millions of adults in the United States, frequently causing joints to swell. As a common sign of arthritis and other inflammatory conditions, swelling is a frequent concern for those who find their finger joints swell with age. This article explores why this happens, distinguishing between normal wear-and-tear and more serious underlying health issues.

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4 min

Is it normal to get arthritis as you age?

Over 58 million adults in the U.S. have some form of arthritis, and the prevalence increases significantly with age. While getting older is a primary risk factor for many types of arthritis, the condition is not a normal or unavoidable part of the aging process. Understanding the facts is crucial for effective management and maintaining quality of life.

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5 min

Can Menopause Worsen Autoimmune Disease? Decoding the Hormonal Link

With approximately 80% of autoimmune disease patients being women, it is crucial to understand the profound impact hormonal shifts can have on the immune system. The transition through menopause brings significant changes that can alter the course of an existing autoimmune condition, and it's important to understand why and how this happens.

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4 min

What is the average age for shoulder arthritis? A Guide to Onset and Risk Factors

While shoulder osteoarthritis commonly affects people over the age of 50 due to natural wear and tear, the specific answer to **what is the average age for shoulder arthritis?** varies depending on the type and cause. Younger individuals are not immune, particularly if they have experienced trauma, autoimmune disease, or have genetic predispositions.

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