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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

5 min

Are rhythmic activities good for seniors? The surprising benefits of music and movement

Research has consistently shown that engaging in regular physical and cognitive stimulation can significantly benefit older adults. This is particularly true for rhythmic activities, which engage the brain and body simultaneously to improve physical function, cognitive ability, and overall quality of life.

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Oct 28, 2025

4 min

What are rhythmic activities examples?

According to the New York State Department of Health, rhythmic activities include any activity based on a steady beat, involving rhythmic body movement and auditory stimulation. So, what are rhythmic activities examples, and how can they benefit older adults in particular?

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