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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Does Age Impact Chest Expansion? A Comprehensive Guide

Studies have shown that after age 35, lung function can start to decline gradually. This decline is fundamentally linked to the question of **how does age impact chest expansion?**, as numerous structural and physiological changes affect our ability to breathe deeply.

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4 min

Why Does Vital Capacity Change with Age? Understanding Normal Lung Decline

Lung function peaks around age 25 and, for most healthy individuals, begins a gradual decline after age 35. Understanding **why does vital capacity change with age** is key to distinguishing normal aging from a serious medical condition. This natural decrease is primarily driven by progressive changes in the lungs and chest wall, which influence breathing efficiency.

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