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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can You Still Get Ripped After 40? Unlocking Your Peak Potential

According to research, older adults can build muscle mass and strength at rates surprisingly similar to younger individuals. This debunks the myth that your prime muscle-building years are over. The truth is, the answer to **can you still get ripped after 40?** is a definitive yes, but it requires a smarter, more strategic approach.

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