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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the daily things to prevent dementia?

Research indicates that modifying certain lifestyle factors may prevent or delay up to 40% of dementia cases. Taking proactive steps through daily habits is one of the most effective ways to support brain health and reduce your risk. These daily things to prevent dementia focus on holistic well-being, encompassing physical, mental, and social activities.

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3 min

How to Prevent Alzheimer's Disease? Actionable Strategies for a Healthier Brain

According to the World Health Organization, dementia affects over 55 million people worldwide, with Alzheimer's disease being the most common cause. While there's no single proven method to completely prevent Alzheimer's disease, extensive research indicates that certain lifestyle choices and health management strategies can significantly reduce your risk. This comprehensive guide explores the proactive steps you can take today to support long-term cognitive health.

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4 min

How to prevent dementia if it runs in your family? Taking control of your brain health

According to the Alzheimer's Association, while genetics can influence your risk, a healthy lifestyle can significantly lower your chances of developing dementia, even for those with a family history. You have more control over your brain health than you might think, making proactive steps essential in understanding and managing **how to prevent dementia if it runs in your family**.

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4 min

Experts Explain **What 8 lifestyle factors may slow aging reduce risk of death?**

According to the American Heart Association (AHA), adhering to eight core lifestyle behaviors can significantly slow biological aging and reduce mortality risk. If you're wondering **what 8 lifestyle factors may slow aging reduce risk of death?**, the answers are within your reach, encompassing daily habits that are proven to enhance both the quality and duration of your life.

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4 min

What are the odds of getting dementia if your mother has it?

Having a mother with Alzheimer's disease can nearly double your genetic risk compared to someone without a family history. While this is a concerning statistic, understanding the full picture is key to answering the critical question: What are the odds of getting dementia if your mother has it?

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5 min

How to avoid early onset dementia? A comprehensive guide

While less than 1% of all Alzheimer's cases are the inherited, early-onset form, many factors influence your brain health. Learning how to avoid early onset dementia involves understanding both genetic risks and the profound impact of lifestyle choices you can control.

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