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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

3 min

Which age is considered a woman? Exploring the complex transition to womanhood

While the average age for a girl's first menstrual period is around 12 to 13, there is no single, universally agreed-upon answer to which age is considered a woman. The journey to womanhood is a complex process shaped by legal status, cultural norms, and personal experiences, rather than a specific birthday.

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Oct 24, 2025

5 min

How has the age of adulthood changed? An exploration of modern and historical perspectives

In the mid-20th century, reaching traditional markers like marriage and a stable career by the early twenties was common. Today, those milestones are increasingly delayed, signaling a profound shift in what it means to grow up. But how has the age of adulthood changed across generations and cultures?

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