Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
It's a common misconception that stooped posture is an unavoidable part of aging. In fact, targeted exercises and daily adjustments can make a significant difference. Here’s **how do seniors fix rounded shoulders** with safe and effective strategies to help regain an upright, confident stance.
According to Mayo Clinic, vertebral fractures caused by osteoporosis are one of the most common causes of rounded shoulders in older adults. This condition, medically known as kyphosis, is a combination of underlying physiological changes and lifelong habits that affect the spine.
Statistics show that approximately one-third of older adults experience some degree of hyperkyphosis, a condition commonly known as rounded shoulders. Learning **how to prevent rounded shoulders as you age** is a proactive step toward maintaining mobility, reducing pain, and improving overall quality of life.
