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Which starch is hardest to digest? Exploring Resistant Starch Types

According to nutritional research, certain types of starches, collectively known as "resistant starches," are the hardest to digest because they resist breakdown in the small intestine. This unique digestive pathway means they behave more like a fermentable fiber, feeding beneficial bacteria in your large intestine rather than providing a quick glucose hit. Understanding which starch is hardest to digest is the key to harnessing its powerful benefits for your gut microbiome and overall health.