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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 16, 2025

4 min

Who is the strongest 70 year old man?

By age 80, men can lose up to 30% of their muscle mass, but some are defying the odds and proving that age is just a number. We explore the powerful stories behind the athletes and powerlifters who are answering the question: Who is the strongest 70 year old man?

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Oct 4, 2025

5 min

What is the deadlift record for over 70?

While age-related muscle loss is a reality, elite senior powerlifters prove that incredible strength can be maintained, and even built, after 70. This article explores the impressive feats defining the deadlift record for over 70 and delves into how senior citizens can achieve their own fitness milestones safely.

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