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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

The Truth Behind the Myth: Why do endurance athletes look older?

While regular, moderate exercise is scientifically proven to help reduce cellular aging and keep skin healthy, some visible signs of aging in long-distance athletes lead many to ask, **why do endurance athletes look older?** This phenomenon is not a direct result of the sport itself but a combination of external and lifestyle factors.

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5 min

Can You Prevent Runners' Face? The Truth Behind the Myth

While the idea of "runners' face" is a popular concern, research shows that running itself does not cause premature aging. In fact, regular exercise offers many anti-aging benefits. Instead, external factors and lifestyle choices are the true culprits, and with the right approach, you can easily prevent these effects.

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4 min

Is It a Myth? Why do marathon runners age faster?

While the internet has popularized the myth that marathon runners age faster due to the pounding of pavement, most evidence suggests running can contribute to a longer lifespan. The appearance of premature aging often comes down to specific lifestyle factors that can be managed. Let's delve into the evidence behind the famous 'runner's face' and separate fact from fiction.

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4 min

Do Runners Age More Quickly? Dispelling the Myth and Revealing the Facts

Contrary to sensationalized claims, research shows that meeting physical activity guidelines through running can lead to significantly longer telomeres—a key marker of cellular age—compared to being inactive. So, **do runners age more quickly**? The scientific evidence suggests the opposite is often true.

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