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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do runners have bad knees when older?: The Myth and the Facts

According to a 2017 study, recreational runners have a lower rate of hip and knee osteoarthritis compared to both competitive runners and sedentary non-runners. This challenges the long-held assumption that years of pounding pavement will inevitably lead to arthritis and bad knees when older.

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3 min

Does Running Make You Age Better? The Science of Longevity on Foot

According to a 2017 Harvard Health blog, even as little as five to ten minutes of low-intensity daily running can extend your life expectancy by three years compared to not running at all. But does running make you age better in a more comprehensive way, beyond just living longer? The evidence suggests that regular running can significantly slow the physiological and cellular effects of aging, contributing to a longer, healthier life.

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4 min

Is running bad for you as you get older? An expert look at the facts

According to a study published in the journal *Gerontology*, regular physical activity, including running, can add years to a person's life. This evidence directly addresses the common misconception, "Is running bad for you as you get older?", and points toward the significant benefits of staying active, not the harm.

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4 min

How often should a 70 year old run?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can meet aerobic activity recommendations through vigorous-intensity activities like running. The best approach for how often should a 70 year old run depends on individual fitness levels, experience, and the right balance of training and recovery to stay safe and healthy.

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4 min

Is running good for over 70 year olds? The facts you need to know

According to a study published in *JAMA Internal Medicine*, longtime runners were significantly more likely to live longer and with less disability than non-runners. This offers a powerful insight into the potential benefits of continuing an active lifestyle, but the question remains: is running good for over 70 year olds, and how should they approach it safely?

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4 min

What age should you stop jogging? The truth about running as you get older

According to a study published in *Time* magazine, some older marathon runners were found to have increased levels of plaque in their arteries, raising questions about intense long-term running. This does not mean you have to stop altogether; the question of what age should you stop jogging is more nuanced than a simple number.

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4 min

Is it okay to run at 50 years old? The definitive guide to safe running

Studies show that consistent physical activity, including running, can significantly reduce the risk of age-related diseases. So, is it okay to run at 50 years old? Absolutely—with the right approach, it can be one of the best things you do for your long-term health and vitality.

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4 min

Who is the oldest person to ever run a marathon?

At 100 years old, Fauja Singh made history by becoming the first centenarian to complete a full marathon, raising the question: Who is the oldest person to ever run a marathon? His story is a powerful testament to the human spirit and the potential for athletic achievement at any age.

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4 min

Is running good for anti-aging? The scientific benefits for a longer life

According to the National Institute on Aging, regular physical activity can prevent or delay many of the health problems that seem to come with age. This is a crucial foundation for understanding if running is good for anti-aging, as the evidence shows a powerful connection between cardiovascular exercise and slowing the aging process.

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