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Can you still run at 80? Staying Active in Your Golden Years

According to a Runner's World report, the number of runners aged 65 and older increased significantly from 2.6% to 9% between 2015 and 2022, proving that many people continue to run well into their later years. This shows that the answer to 'Can you still run at 80?' is a resounding yes, provided you train intelligently and listen to your body.