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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does running ability decline and what can be done to slow it down?

Research from Furman University shows that well-trained runners can expect a performance decline of 0.5 to 1 percent per year starting around age 35. While the effects of aging are unavoidable, the rate of decline is not set in stone, and understanding the reasons behind this change can help you stay on the road longer and stronger. So, at what age does running ability decline, and what can you do to combat it?

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4 min

At what age do people stop running? Dispelling the myths of aging

While running performance may begin a gradual decline after peak years, research confirms there is no universal age when people stop running. The question, **At what age do people stop running?**, is not about reaching a hard stop, but about adapting to a lifelong fitness journey.

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