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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Jogging Increase Longevity? The Science of Running for a Longer Life

Research consistently shows that regular physical activity, including jogging, is strongly linked to a reduced risk of premature death. The evidence is compelling: just a few minutes a day can make a significant difference, and numerous studies confirm that incorporating jogging increases longevity.

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3 min

At what age can you not run anymore? The truth about running as you get older

According to World Masters Athletics data, running performance declines by about 7% per decade in your 40s, 50s, and 60s, but this doesn't mean there is an age limit on the activity itself. In fact, the question, "At what age can you not run anymore?" is based on a misconception, as many people continue running well into their 70s, 80s, and even 90s. Age-related declines in performance are manageable, and a combination of smart training, strength work, and focused recovery can help you stay on the road for life.

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