Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What age do people usually stop running? The truth about running longevity

According to research on marathon runners, many can continue participating in events well into their 60s and 70s. The question, **What age do people usually stop running?**, doesn't have a definitive answer, as it depends on individual health, motivation, and adaptation to the aging process.

Read Healthy Aging
4 min

What Happens to Runners When They Get Older? Training, Health, and Performance Changes

According to a long-term Stanford study, older runners have fewer disabilities, a longer span of active life, and are about half as likely to die early compared to non-runners. However, it's also true that significant physiological changes affect what happens to runners when they get older, requiring smarter training and recovery strategies to maintain performance and health.

Read Healthy Aging
3 min

Do runners have joint problems later in life? The surprising truth.

According to a 2017 meta-analysis, recreational runners had a lower prevalence of hip and knee arthritis compared to both sedentary individuals and competitive runners. So, do runners have joint problems later in life? The common fear of pounding pavement leading to ruined joints is largely a misconception, with research indicating that moderate running is beneficial for joint health.

Read Healthy Aging
4 min

Why can't I run as fast as I get older? The Science Behind the Slowdown

Research indicates that runners who remain highly active can still expect a performance decline of about 0.5 to 1 percent per year after age 35, a rate that can accelerate later in life. Understanding **why can't I run as fast as I get older** is the first step toward smart, strategic training that helps mitigate this natural slowdown.

Read Healthy Aging
4 min

Running Through the Ages: At what age do most people stop running?

While running participation sees a notable decline after age 50, there is no definitive 'expiration date' for runners. Understanding at what age do most people stop running involves looking beyond the number to the underlying physical and lifestyle factors at play.

Read Healthy Aging
4 min

At what age does running become difficult? Unpacking the factors of athletic aging

Running performance for endurance athletes typically declines by approximately 6–9% per decade starting in their mid-to-late 30s. The question of **at what age does running become difficult** is not defined by a single age but is influenced by a combination of individual genetics, training consistency, and physiological changes that begin subtly and become more pronounced over time.

Read Healthy Aging