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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does running decrease, and how can older adults stay strong?

Research indicates that endurance running performance declines by approximately 6–9% per decade starting in an athlete's mid-to-late 30s. Many factors contribute to this physiological change, but understanding and proactively addressing them can empower runners to manage their fitness and enjoy the sport for decades to come, regardless of at what age does running decrease.

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4 min

How to keep running into old age? A guide for lifelong runners

Research indicates that aging runners may have a significantly reduced risk of disability and mortality compared to sedentary peers. The key to running for life is adapting your approach to accommodate your body's natural changes. Discover **how to keep running into old age** with strategies designed for longevity and enjoyment.

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4 min

How can a 70 year old run faster? Expert tips for senior runners

Running speed may decline with age, but according to studies, consistent and smart training can mitigate this effect significantly. For those wondering how can a 70 year old run faster, the answer lies not in pushing beyond limits recklessly, but in a strategic, age-appropriate approach focusing on strength, form, and recovery.

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5 min

What Age Should I Stop Running? The Truth About Lifelong Fitness

Many believe that reaching a certain age means slowing down, but studies show regular runners often live longer, healthier lives. So, when you ask, 'What age should I stop running?' the surprising answer is: you probably don't have to, as long as you're smart about your approach.

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