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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to run faster at age 50? A Comprehensive Training Guide

According to a study published by the National Institutes of Health, regular running can significantly slow the effects of aging, improving cardiovascular health and mobility. This debunks the myth that athletic performance is a young person's game and sets the stage for answering the question: How to run faster at age 50?

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5 min

Is It Too Late? Can you start ultra running in your 50s?

Masters athletes often find new levels of endurance and performance later in life, and the ultrarunning community sees many first-timers over 50. This guide will show you exactly how you can start ultra running in your 50s safely and successfully.

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4 min

Is running bad for you at 50? Debunking Myths for Lifelong Health

According to a 2024 article from *Verywell Fit*, masters runners (over 40) are the fastest-growing age group in the sport, proving that the question, "Is running bad for you at 50?" is a concern for many. The answer, however, is a resounding no, with the right approach. While your body has changed, running after 50 is not inherently bad and offers significant health benefits, provided you adapt your training to your body's evolving needs.

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5 min

Is 50 Too Late to Start Running?

According to the Centers for Disease Control and Prevention (CDC), adults over 65 should aim for at least 150 minutes of moderate-intensity activity per week. So, is 50 too late to start running? The definitive answer is no, and starting this activity later in life can provide significant physical and mental health benefits.

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3 min

At what age can you not run anymore? The truth about running as you get older

According to World Masters Athletics data, running performance declines by about 7% per decade in your 40s, 50s, and 60s, but this doesn't mean there is an age limit on the activity itself. In fact, the question, "At what age can you not run anymore?" is based on a misconception, as many people continue running well into their 70s, 80s, and even 90s. Age-related declines in performance are manageable, and a combination of smart training, strength work, and focused recovery can help you stay on the road for life.

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5 min

Does Running Increase Age? The Surprising Anti-Aging Truth

With nearly 58 million Americans over 65, staying active is crucial for health. The misconception that `does running increase age` persists, but authoritative research reveals quite the opposite: regular, moderate running can significantly slow the aging process at a cellular level.

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