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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to start running when you're older? Your ultimate beginner's guide

According to a study on aging and running, older runners show less physical disability than their sedentary counterparts. It's never too late to experience the benefits of a running routine, but if you're wondering how to start running when you're older, it’s crucial to take a smart, safe, and sustainable approach.

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5 min

Is it true that I am too old to start running at 60?

According to a study reported by Union Health, regular physical activity later in life can significantly improve health and overall quality of life. The good news is, for those asking "Am I too old to start running at 60?", the answer is a resounding no, provided you take the right precautions and start smart.

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4 min

Can you do a couch to 5K at 60? Absolutely—here's your guide

According to the National Institutes of Health, regular physical activity can slow the aging process and maintain functional independence in older adults. This means not only is it possible but also highly beneficial to ask, **Can you do a couch to 5K at 60?** The key is smart preparation, listening to your body, and adapting the program to your specific needs.

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4 min

How many days a week should a 60 year old run?

Studies have shown that regular physical activity, including running, can significantly extend life expectancy and improve overall health in older adults. To determine **how many days a week should a 60 year old run**, it's essential to consider individual fitness levels, goals, and prioritize recovery.

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