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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 70 year old run a marathon? A Senior's Guide to Conquering 26.2

Participation in endurance events like marathons by masters athletes has risen dramatically over recent decades, with countless success stories proving age is just a number. This trend begs the question: **Can a 70 year old run a marathon?** The answer is a resounding yes, provided the right approach is taken.

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4 min

Should you run at 70 years old? Everything you need to know

According to a study published in the journal *Medicine & Science in Sports & Exercise*, older adults who maintain an active lifestyle exhibit significantly better cardiovascular health than their sedentary peers. So, **should you run at 70 years old**? For many, the answer is a resounding yes, provided you take the proper precautions and listen to your body.

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4 min

Should a 70 year old start running? What You Need to Know

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do for their health. So, **should a 70 year old start running?** The answer is a well-considered 'yes' for many, depending heavily on individual health, proper preparation, and a commitment to safety.

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