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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How fast can a 70 year old man run a 5K?

According to several recent studies, the average 5K time for a man over 70 is approximately 45 minutes. **How fast can a 70 year old man run a 5K** is not a single answer, but depends on numerous factors including fitness level, health history, and training regimen.

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5 min

What is a good running pace for a man in 40s? Breaking Down the Data by Experience

According to World Masters Athletics data, running performance typically declines about 7% per decade after the age of 40, but this doesn't mean you can't be a strong and efficient runner in your forties. So, what is a good running pace for a man in 40s? The answer depends heavily on your individual fitness level, experience, and training goals.

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