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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does it become harder to run?

While peak performance for most athletes typically occurs between the ages of 25 and 35, research indicates that a slight decline in running capacity and cardiovascular function can begin around the mid-30s. So, at what age does it become harder to run, and what can older runners do to stay strong and healthy?

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4 min

Why is it harder to run as you get older? Exploring age-related changes

According to World Masters Athletics data, runners may slow by about 7% per decade in their 40s, 50s, and 60s. So, why is it harder to run as you get older? The process is a combination of physiological, hormonal, and biomechanical changes that affect endurance, strength, and recovery.

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