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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is running harder as you age? Understanding the Changes and How to Adapt

Research indicates that runners can expect a performance decline of approximately 0.5 to 1 percent per year from age 35 to 60, accelerating thereafter. The reality is, for most people, **is running harder as you age** is a firm 'yes,' but this doesn't mean you can't continue to run effectively and enjoyably for years to come. Understanding the specific changes that occur is the first step toward a smart, sustainable training plan.

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4 min

At what age does running become difficult? Unpacking the factors of athletic aging

Running performance for endurance athletes typically declines by approximately 6–9% per decade starting in their mid-to-late 30s. The question of **at what age does running become difficult** is not defined by a single age but is influenced by a combination of individual genetics, training consistency, and physiological changes that begin subtly and become more pronounced over time.

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4 min

Why are older runners better at ultra-distances?

While peak sprinting speed typically occurs in a runner's 20s, studies have shown that master athletes—those over 35—often display superior performance in ultra-distance running. This phenomenon has led many to question: **why are older runners better** at these grueling long-distance events?

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