:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

Do older runners need more rest days? How to adapt your training for healthy aging

As we age, our bodies' recovery processes change, making adequate rest even more critical for performance and injury prevention. So, **do older runners need more rest days**? This guide explores the science behind age-related recovery and provides actionable tips for senior runners.

Read Healthy Aging

Oct 28, 2025

4 min

How often should a 40 year old run? Finding Your Optimal Frequency

According to the CDC, adults should aim for at least 75 minutes of vigorous-intensity aerobic activity per week. The key question for many is, how often should a 40 year old run to meet and exceed these guidelines while minimizing injury and optimizing performance?

Read Healthy Aging