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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can running 5 days a week reduce cellular aging?

A 2017 study from Brigham Young University found highly active individuals had cells that were biologically younger by up to nine years. Research suggests consistent, high-intensity aerobic exercise, like running 5 days a week, can reduce cellular aging through its effects on DNA and other vital cellular processes.

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5 min

At what age should you stop running? The science behind aging and staying active

According to a 20-year Stanford study, older runners have fewer disabilities, a longer active life, and are half as likely to die an early death than non-runners. The idea that there is a set age at which you should stop running is a persistent myth, one that science and anecdotal evidence continue to debunk.

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4 min

A Guide to Your 50s: How Often Should You Run for Optimal Health?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity per week. Determining **how often should you run in your 50s** involves finding the right balance between consistent effort and sufficient recovery for a sustainable, healthy routine.

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4 min

Does running cause your face to drop? Separating myth from reality

According to the American Academy of Dermatology, regular exercise can improve blood circulation and boost the immune system, both of which benefit skin health. So, why do so many people worry that running will cause their face to drop? Let's investigate the truth behind this popular misconception.

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5 min

Debunking the Myth: Do You Age Faster If You Run?

Research from institutions like Stanford University has shown that regular, moderate running can significantly slow the effects of aging at a cellular level. This evidence challenges the popular misconception that high-impact exercise accelerates the aging process. So, do you age faster if you run? The truth is far more encouraging for those who love to hit the pavement.

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5 min

Is running bad for you as you age? The Truth About Senior Fitness

According to a Stanford study, regular running has been shown to slow the effects of aging in older adults and even lower the mortality rate compared to sedentary individuals. This challenges the common myth and poses the important question: Is running bad for you as you age?

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4 min

Why is it harder to run as I get older? A deep dive into athletic aging

According to the American College of Sports Medicine, an athlete's peak performance often occurs in their 20s or 30s, followed by a gradual decline. This physiological truth often leads seasoned runners to wonder: **why is it harder to run as I get older?** This is not a sign of failure, but a natural shift influenced by several factors.

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4 min

Can you run as you get older? The Benefits and Risks

According to Stanford researchers, regular running can significantly slow the effects of aging, promoting a longer, more active life. So, to the question, “Can you run as you get older?” the answer is a resounding yes, provided you approach it with the right knowledge and precautions.

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