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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Sadness Make You Older? Exploring the Link Between Mental Well-being and Biological Aging

According to a study funded by the National Institute on Aging, high levels of stress are associated with an increase in biological age, an effect that can be reversed once the stress resolves. This fascinating discovery sheds light on the complex question: **Does sadness make you older?** While emotional distress may not add candles to your chronological age, its impact on your body's biological age is a powerful and authoritative area of research.

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4 min

Unpacking the Question: Why is Growing Old so sad?

According to the World Health Organization, 14% of adults over 60 experience a mental health disorder, highlighting that it's not uncommon to ask, "Why is Growing Old so sad?". This feeling often stems from complex challenges that are both emotional and physical, not a predetermined fate. This guide offers expert insights into navigating these feelings and finding fulfillment.

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