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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good deadlift for a 70 year old man?

According to strength standards data, a beginner 70-year-old man can deadlift around 105 pounds, with elite lifters pushing well over 300 pounds, demonstrating that significant strength is achievable and sustainable in later life. So, what is a good deadlift for a 70 year old man depends on his training history and goals, but the potential for impressive strength is there.

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