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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is there an age you should stop exercising?

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older who engage in regular physical activity can significantly reduce their risk of falls. This is one of many facts that shows there is no age you should stop exercising. In fact, maintaining a fitness routine as you age is critical for both physical and mental well-being.

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4 min

Can you get in shape at 80? Yes, and here is how

According to Harvard Medical School, even people who are 100 years old or older can build muscle strength. This fact powerfully demonstrates that you are never too old to improve your fitness and that you can get in shape at 80 with the right approach and a focus on safety.

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4 min

Should a 70 year old do planks?

According to the National Institute on Aging, regular physical activity is crucial for maintaining strength and balance as we age. So, should a 70 year old do planks? The short answer is yes, but with careful modifications and proper form to ensure safety and effectiveness.

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