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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the risks of exercise for elderly people?

It is a well-established fact that regular physical activity is one of the cornerstones of healthy aging, yet older adults face unique challenges. This guide addresses the pressing question: **What are the risks of exercise for elderly people?**—and how to effectively manage them for a safe and beneficial fitness routine.

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4 min

How to build muscle after age 80? Your ultimate guide

According to the National Institute on Aging, sarcopenia, or age-related muscle loss, accelerates after age 60, but studies prove it can be reversed. In fact, it is never too late to learn **how to build muscle after age 80** through a combination of safe resistance training, proper nutrition, and adequate rest.

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4 min

Is there a CrossFit for seniors? An expert guide to safe, high-intensity training

While it's a common misconception that high-intensity exercise is only for the young, adapted and properly coached CrossFit is not only safe for older adults but can also be one of the most effective tools for healthy aging. The answer to, "Is there a CrossFit for seniors?" is a resounding yes, through scalable programming and modifications.

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3 min

How far should an 80 year old walk every day?

According to the American Heart Association, every 500 additional steps taken daily by older adults is associated with a 14% lower risk of cardiovascular disease. The question of how far an 80 year old should walk every day is best answered with a personalized approach, considering individual health, fitness, and ability.

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