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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What type of exercise is recommended for older adults?

According to the Centers for Disease Control and Prevention (CDC), only 28% to 34% of adults ages 65–74 are physically active, and this number drops to 35% for those 75 and older. What type of exercise is recommended for older adults? Experts advocate for a routine that incorporates four primary types of physical activity: endurance, strength, balance, and flexibility.

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5 min

What is the bird dog exercise for osteoporosis?

According to the International Osteoporosis Foundation, worldwide, one in three women and one in five men aged 50 and over are at risk of an osteoporotic fracture. For individuals seeking a safe and effective way to strengthen their core and improve balance, understanding **what is the bird dog exercise for osteoporosis** is essential.

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4 min

How to Improve Sit to Stand for Elderly: Strengthening Exercises and Techniques

Falls are a leading cause of injury among older adults, and difficulty with the sit-to-stand movement can significantly increase this risk. Learning how to improve sit to stand for elderly is a crucial step towards maintaining independence and safety, leveraging targeted exercises and proper form to rebuild strength and balance.

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4 min

Should Senior Citizens Do Squats? A Comprehensive Guide to Safe Practice

According to the National Institutes of Health, engaging in weight-bearing exercises like squats can help preserve bone density in older adults. This powerful functional movement is not just safe but highly recommended for many seniors, provided they use the right techniques. So, should senior citizens do squats? For most, the answer is a resounding yes, with proper guidance and modifications.

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4 min

How can I strengthen my knees in the elderly? A Guide to Safe Exercises

According to the journal *Osteoarthritis and Cartilage*, one in four adults over the age of 55 experiences knee pain, often due to age-related wear and tear. If you're wondering "How can I strengthen my knees in the elderly?", the good news is that targeted, low-impact exercises can help reduce discomfort, improve stability, and maintain independence by building muscle support around the joint.

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